Anxiety sucks. We all know that. But it doesn’t have to ruin your day. There are ways to cope with it and feel better. One of the best ways is to practice relaxation techniques. Relaxation techniques are things you can do to calm your mind and body, and reduce the effects of stress on your health and happiness.

If you have a friend or a family member who has anxiety, you may wonder how you can help them cope and feel better. Here are some ways you can support a friend with anxiety, based on the advice from experts and people who have experienced anxiety themselves2.

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