Why Sleep Is the Oldest Cure for an Anxious Mind
Ancient wisdom for modern nights. Gentle rituals for an anxious mind.
It’s 2:47am, and you’re awake again. Your body is exhausted, but your mind is running laps.
Anxiety steals sleep, and lost sleep feeds anxiety. The Quiet Hour offers a gentler way out of that loop, not through strict rules or a thirty-step routine, but through wisdom humans have relied on for thousands of years. From Seneca’s evening review to the Taoist art of not trying, from stories told by firelight to the modern “digital sunset”, this calming guide helps you turn the last hour of your day into the most restful.
Inside:
10 short chapters, from The Wide-Awake Age to The Quiet Hour, Every Night
A simple bedtime ritual at the end of every chapter
Practical ideas for your bedroom, your phone and your evening routine
An original sleep story to close the book: The Lantern at the Edge of Night
Perfect for: anyone who lies awake with racing thoughts and wants something kinder than clinical sleep advice.
Why Sleep Is the Oldest Cure for an Anxious Mind
Ancient wisdom for modern nights. Gentle rituals for an anxious mind.
It’s 2:47am, and you’re awake again. Your body is exhausted, but your mind is running laps.
Anxiety steals sleep, and lost sleep feeds anxiety. The Quiet Hour offers a gentler way out of that loop, not through strict rules or a thirty-step routine, but through wisdom humans have relied on for thousands of years. From Seneca’s evening review to the Taoist art of not trying, from stories told by firelight to the modern “digital sunset”, this calming guide helps you turn the last hour of your day into the most restful.
Inside:
10 short chapters, from The Wide-Awake Age to The Quiet Hour, Every Night
A simple bedtime ritual at the end of every chapter
Practical ideas for your bedroom, your phone and your evening routine
An original sleep story to close the book: The Lantern at the Edge of Night
Perfect for: anyone who lies awake with racing thoughts and wants something kinder than clinical sleep advice.
